Designed for practitioners, teachers, coaches, & seekers ready to deepen their spiritual practice.
Kundalini, Breath & Mantra
May 14 - July 2, 2026
Nosara, Costa Rica + Online
An 8-week transformational Kundalini Yoga training focused on nervous system regulation, chakra psychology, & the conscious use of breath & sound.
This is a space where ancient teachings become lived experience.
**Optional 60-hour YACEP Credit Available**
Over the years, many of you have practiced with us, sung with us, and shared space in different ways.
This immersion is a natural next step.
In this immersion, you will deepen your practice, cultivate discipline, and direct your creative energy with greater clarity. Through breath, mantra, and the chakra system, we move beyond effort and into a more direct relationship with your own energy, awareness, and rhythmic intelligence.
Through the advanced teachings of Kundalini Yoga, you will gain the tools to establish your own Sadhana, a steady daily spiritual practice.
This is about connecting with your presence, your soul, & learning how to live from that space of wisdom & intuition.
Catch the Early Bird discount until April 29!
Sadhana is how we remember who we are - beneath the noise, beneath the patterns.
Benefits of Kundalini, Breath & Mantra
Evolve your consciousness with this ancient science:
- Break repetitive emotional patterns
- Tune into the healing power of the Heart chakra
- Build a daily practice that supports your life
- Reconnect to your creativity & energy
- Gain clarity in your decisions & life direction
- Open your voice & authentic expression
- Strengthen your natural gifts & confidence
Program Schedule:
May 14 – July 2
Casa Aykanna, Garza Hills
Livestream + Replays Available!
Module Classes
8x Thursday's | 9AM-12PM
May 14, May 21, May 28, June 4, June 11, June 18, June 25, July 2
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Kirtan & Soundbath
2x Saturday's | 5PM-7PM
May 16 & June 20
All classes will be livestreamed & available via replay for those traveling or that are joining us non-locally!
WHERE DO YOU FEEL STUCK IN YOUR LIFE?
Where are you holding tension, avoiding truth, or repeating the same emotional loops?
There comes a point where practice becomes more than something we do.
IT BECOMES A WAY OF SEEING, FEELING & RELATING TO LIFE.
The Kundalini, Breath & Mantra program is based on the following pillars of ancient science & practice:
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The 5 Tattvas: Working with the Elements
We explore the five elements—Earth, Water, Fire, Air, and Ether—as they move through the body and shape our physical, emotional, and energetic states. Through specific Kundalini kriyas, breathwork, and awareness practices, you will learn how to balance these elements and understand how they influence your stability, creativity, vitality, and clarity in daily life.
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The 10 Bodies: Expanding Awareness
In Kundalini Yoga, we work with the Ten Bodies as a map of human experience—from the physical body to the subtle and radiant bodies. Each body reflects a different aspect of your awareness, intuition, projection, and presence. Through practice, you begin to strengthen these bodies, creating more coherence, resilience, and a deeper connection to your inner guidance.
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The 8 Chakras: A Map of Transformation
The chakra system becomes a living framework for this training. Each week, we work directly with a specific center through kriya, pranayama, and mantra, exploring how it relates to your nervous system, emotional patterns, relationships, and life direction. This is not theoretical; it is a direct experience of how energy moves, where it is held, and how it can begin to shift.
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Kundalini Practices: Kriya, Breath & Mantra
You will be guided through foundational Kundalini kriyas, pranayamas, and mantra practices that are specific to each stage of the journey. These practices work directly on the nervous system, helping to release tension, regulate energy, and create a steady, grounded state from which deeper awareness can emerge.
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Humanology: Living the Teachings
Humanology brings the teachings into real life. We explore the patterns of the mind, emotional responses, relationships, and the way we relate to ourselves and others. This gives you a practical framework to understand your behavior, make more conscious choices, and integrate the practice beyond the mat.
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Daily Sadhana: Anchoring the Work
A consistent daily practice is at the heart of this training. Each week, you will be given a 45-minute guided sadhana—including kriya, breathwork, and mantra—to support the integration of the work. This is where the teachings begin to take root, creating real and lasting change.
MAY 14 – JULY 2 | CASA AYKANNA, GARZA HILLS
Kundalini, Breath & Mantra
8 Week Immersive Study
What’s included:
- 8x3 Hour In-Person Classes: In-depth study with Pauline & Akah (available via livestream with replay as well!)
- Two Soundbath & Kirtan Evenings: Facilitated by Aykanna
- *Guest Teacher Tommy Rosen (Live Online Class): Founder of Life beyond Recovery: R20
- *Guest Teacher Kia Miller (Live Online Class): Founder of Radiant Body Yoga
- *Guest Teacher Krishna Kaur (Live Online Class): Elder & Master Kundalini Yoga Teacher, Founder of Yoga for Youth (503c)
- Full Digital Manual: Inclusive of practice, kriya, and chakra teachings
- Community Support: Stay connected with the community via private whatsapp group for accountability and shared growth
- Personal Guidance from Pauline & Akah throughout the program
- ✨OPTIONAL: 60-hour YACEP credits
“The power of mantra & sadhana lies in its ability to reorganize the mind.”
Join us for an 8-week immersion in
Kundalini Yoga, Breath, & Mantra.
Experience this ancient science to deepen your practice, regulate your nervous system, & connect to new levels of your creative power.
Limited spaces available. Register below.
F.A.Q.'s
Who is this training for?
What is the time commitment?
What is included in the program?
What if I miss a session?
Do I need prior experience in Kundalini Yoga?
What kind of support will I receive?
Is this a teacher training? Will I be certified?
What can I expect to leave with?
Facilitated by Pauline & Akah from Aykanna
Lovers of Consciousness, Parents, Musicians & Teachers.
Aykanna is the collaboration of Pauline Drossart and Akah Jackson, partners in life, practice, and creative expression.
Both certified Kundalini Yoga teachers, they have been teaching internationally since 2005 and have spent years studying with respected masters in the tradition. Together, they bring over 15,000 hours of teaching experience, grounded in both lineage and lived practice.
Their work weaves Kundalini yoga, breathwork, and mantra with live music, creating spaces that are both structured and intuitive. Over time, what they offer has evolved beyond technique; shaped by years of teaching, personal practice, and a shared commitment to living these teachings in real life.
Their path has been deeply informed by their devotion to family, conscious parenting, and the ongoing work of healing and integrating their own childhood trauma experiences. This has brought a level of honesty and depth to their work, where transformation is not idealized, but lived.
Together, they offer a grounded and experiential approach where practice becomes something you can embody, integrate, and carry into every aspect of your life.
They live in Costa Rica with their daughter, Sahej Rose and dog Canelo.
